The adrenaline is pumping and it’s the morning of your big event. It’s go time. Although there are thousands of things to do on your list, its important to plan your morning to ensure you are at your best for the day. Here are a few tips on how to prepare for the big day.
Don’t Hit Snooze: Are you guilty of hitting snooze multiple times in the morning? According to Sleep Review over 57% of Americans hit the snooze button in the morning. Snooze can have negative effects on your body as well as setting your alarm for the wrong time. To guarantee you wake up feeling your best, use and app like Sleep Cycle that monitors the best times for you to wake up. Don’t make this mistake…instead, wake up on the right side of the bed.
Stretch: Before you jump in the shower and start your morning routine, take 5-10 minutes to exercise your breathing and start with stretches. The benefit is that you are prompting your mind and body to stay calm and centered throughout the day. (Try This Stretch Routine)
Make Breakfast (don’t forget coffee): Have you ever hear that breakfast is the most important meal of the day? Well, it is. Take a few minutes to make yourself a power smoothie that will fill you up and recharge you for the day ahead. (Breakfast Smoothie ideas HERE.)
Learn Something: As you eat breakfast, don’t look at email. As tempting as it may be, start by learning something. Go to your favorite blog or publication and take time for you. Learning something new before you start your day provides a sense of confidence.
Check Email: Ok, now you can check your email. Get a sense of what’s happening and take 15 minutes to respond.
Review Schedule: Knowing your event schedule is key to successfully executing an event. Review the schedule, let it sink in and get a sense of how your days will play out.
Take a Deep Breath: Alright, now take a deep breath in and then exhale slowly. Do this a few times…You can do this. Now that you have re-centered and calmed your mind through your deep breathes, its time to walk into your event with confidence!
This is just one of many routines, but this one is our favorite. You have an important role to play so make sure you start your day off right!
What are some other morning routine ideas that help start the day off right?